Monthly Session

Mindfulness for Stress Reduction – Monthly Sessions
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Experience simple, useful mindfulness techniques and meditations that help in daily life

WHAT: This month’s theme “Relax Post Holidays! Mindfulness for Stress Reduction”
WHERE:
The Mindfulness Studio
218 Grove Place, San Antonio, Tx 78209
WHEN: Saturday, January 20th, 2018, 9:30am – 12:00pm

There will be a relaxing tea break!

FEE: $20

FACILITATOR: Sue Yeo, accredited Breathworks Mindfulness Trainer; Mindfulness practitioner for 16 years.

REGISTER NOW: Call Sue Yeo at (210) 529 0913 or email sue.yeo.mindfulness@gmail.com

INVITE A FRIEND TO JOIN YOU!

If you are unable to make this date but would like to know of future events please send your details to
sue.yeo.mindfulness@gmail.com

“Your mindfulness exercises were very relaxing and calming. I can definitely see how mindfulness will translate to my everyday life as it helps bring balance.  I enjoyed the Taster Session so much, I can’t wait for the full course to begin!”
Previous participant of Taster session.

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