Monthly Session

Mindfulness

Find out what it’s REALLY about

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Mindfulness has been clinically proven to reduce stress and enhance our mental well-being. Come and experience some simple, useful mindfulness techniques and meditations.

WHERE:
The Mindfulness Studio
218 Grove Place, San Antonio, Tx 78209
WHEN: Saturday, December 14, 9:30am-12pm
FEE: $20
FACILITATOR: ‘Lila Yeo, accredited Breathworks Mindfulness Trainer; Mindfulness practitioner for 18 years.

REGISTER NOW: Call ‘Lila at (210) 529 0913 or email muditalila.mindfulness@gmail.com 

INVITE A FRIEND TO JOIN YOU!

If you are unable to make this date but would like to know of future events please send your details to
muditalila.mindfulness@gmail.com

“Your mindfulness exercises were very relaxing and calming. I can definitely see how mindfulness will translate to my everyday life as it helps bring balance.  I enjoyed the Taster Session so much, I can’t wait for the full course to begin!”
Previous participant of Taster session.