Find out what it’s REALLY about
Mindfulness has been clinically proven to reduce stress and enhance our mental well-being. Come and experience some simple, useful mindfulness techniques and meditations.
The Mindfulness Studio
218 Grove Place, San Antonio, Tx 78209
|WHEN:||Saturday, December 14, 9:30am-12pm|
|FACILITATOR:||‘Lila Yeo, accredited Breathworks Mindfulness Trainer; Mindfulness practitioner for 18 years.|
REGISTER NOW: Call ‘Lila at (210) 529 0913 or email email@example.com
INVITE A FRIEND TO JOIN YOU!
If you are unable to make this date but would like to know of future events please send your details to
“Your mindfulness exercises were very relaxing and calming. I can definitely see how mindfulness will translate to my everyday life as it helps bring balance. I enjoyed the Taster Session so much, I can’t wait for the full course to begin!”
Previous participant of Taster session.