Mindfulness for Stress Reduction – Monthly Sessions
Experience simple, useful mindfulness techniques and meditations that help in daily life
|WHAT:||This month’s theme “Relax Post Holidays! Mindfulness for Stress Reduction”|
The Mindfulness Studio
218 Grove Place, San Antonio, Tx 78209
|WHEN:||Saturday, January 20th, 2018, 9:30am – 12:00pm|
There will be a relaxing tea break!
FACILITATOR: Sue Yeo, accredited Breathworks Mindfulness Trainer; Mindfulness practitioner for 16 years.
REGISTER NOW: Call Sue Yeo at (210) 529 0913 or email firstname.lastname@example.org
INVITE A FRIEND TO JOIN YOU!
If you are unable to make this date but would like to know of future events please send your details to
“Your mindfulness exercises were very relaxing and calming. I can definitely see how mindfulness will translate to my everyday life as it helps bring balance. I enjoyed the Taster Session so much, I can’t wait for the full course to begin!”
Previous participant of Taster session.