Mindfulness
Find out what it’s REALLY about
Mindfulness has been clinically proven to reduce stress and enhance our mental well-being. Come and experience some simple, useful mindfulness techniques and meditations.
| WHERE: |
The Mindfulness Studio
218 Grove Place, San Antonio, Tx 78209
|
| WHEN: | Saturday, December 14, 9:30am-12pm |
| FEE: | $20 |
| FACILITATOR: | ‘Lila Yeo, accredited Breathworks Mindfulness Trainer; Mindfulness practitioner for 18 years. |
REGISTER NOW: Call ‘Lila at (210) 529 0913 or email muditalila.mindfulness@gmail.com
INVITE A FRIEND TO JOIN YOU!
If you are unable to make this date but would like to know of future events please send your details to
muditalila.mindfulness@gmail.com
“Your mindfulness exercises were very relaxing and calming. I can definitely see how mindfulness will translate to my everyday life as it helps bring balance. I enjoyed the Taster Session so much, I can’t wait for the full course to begin!”
Previous participant of Taster session.
