8 Week Mindfulness Course

MINDFULNESS COURSE FOR STRESS REDUCTION 

THE COURSE

Mindfulness is a particular way of paying attention, in the present moment, in an accepting non-judgemental way. During the course we will be engaging in various activities to foster mindfulness and kindness. These include formal meditation practices, as well as small things we can do in the midst of our daily lives. If you want to reduce the level of stress in your life, work more effectively with stress, or simply wish to live well and further enhance the quality of your life, then this course is for you.

WHEN:  8 weekly sessions – next course will be in 2018.

WHERE: The Mindfulness Studio, 218 Grove Place, San Antonio, TX 78209

FEE: $250 includes the Course Handbook and a set of CDs full of Mindfulness meditations and practices. $100 deposit upon registration.

FACILITATOR:  Sue Yeo, Breathworks Mindfulness Trainer.

REGISTER NOW! Only 6 spots available on this comprehensive and practical course.

CONTACT:  Sue Yeo at sue.yeo.mindfulness@gmail.com,
                       or call 210 529 0913.

“An adventure of discovering ourselves and the world around us. The things that really matter in life are explored. Sue does a masterful job in her presentation.”  – John, previous course participant.

full course overview

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