(formerly Sue Yeo)
Mindfulness Coach & Trainer
Groups & Individuals
Upcoming 2019 events:
- Preparing for the Holidays: De-stress with Mindfulness – Nov. 16 Taster Session
- 8-session Mindfulness for Stress Reduction course to be held later in 2019
What is Mindfulness?
Mindfulness is a particular way of paying attention, in the present moment, in an accepting non-judgemental way.
If you want to reduce the level of stress in your life, work more effectively with the stress of pain or illness, or simply wish to live well and further enhance the quality of your life, then practicing Mindfulness can help you.