Mindfulness Now San Antonio

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Sue Yeo
Mindfulness Coach & Trainer
Groups & Individuals
210-529-0913
sue.yeo.mindfulness@gmail.com

Upcoming events:

                 WHAT IS MINDFULNESS?

Mindfulness is a particular way of paying attention, in the present moment, in an accepting non-judgemental way.

If you want to reduce the level of stress in your life, work more effectively with the stress of pain or illness, or simply wish to live well and further enhance the quality of your life, then practicing Mindfulness can help you.

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