Mindfulness Coach & Trainer
Groups & Individuals
- Taster Session, “Relax Post Holidays!” Saturday, January 20th
- 8-session Mindfulness for Stress Reduction course will be held in 2018
WHAT IS MINDFULNESS?
Mindfulness is a particular way of paying attention, in the present moment, in an accepting non-judgemental way.
If you want to reduce the level of stress in your life, work more effectively with the stress of pain or illness, or simply wish to live well and further enhance the quality of your life, then practicing Mindfulness can help you.